These vegetables include water spinach, spinach, long beans, cabbage, and bean sprouts.
Not only that, the gado-gado is also equipped with potatoes which are rich in carbohydrates.
One potato in a gado-gado can be a source of vitamin C, potassium, fiber, magnesium, and a source of vitamin B6 so that it is beneficial in carbohydrate and protein metabolism.
The addition of peanut sauce in gado-gado is also nutritious.
Nuts contain high protein which is also good for the body.
However, since peanut sauce consists of mixing peanuts with sugar, it's best not to consume too much of it.
We need to control the portion of sugar that enters our body.
Artinya
Gado-gado merupakan salah satu makanan lokal dari Indonesia yang sangat bernutrisi.
Gado-gado merupakan makanan yang sehat karena terdiri dari sayuran beragam yang kaya akan serat, mineral, dan vitamin, dan antioksidan.
Sayuran tersebut antara lain terdiri dari kangkung, bayam, kacang panjang, kol, dan tauge.
Baca Juga: Jawab Pertanyaan 'Processed Food', Chapter IV Bahasa Inggris Kelas X SMA
Source | : | Adjar.id |
Penulis | : | Heni Widiastuti |
Editor | : | Danastri Putri |
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