Rujak is a healthy food.
Rujak is a healthy food because it is made from fruits which contain vitamins and minerals that are good for health.
The fruits in fruit salad are believed to be able to maintain the health of our skin and body.
This benefit comes from the content of vitamin C which is known as an antioxidant compound that helps produce collagen to keep the skin healthy in rujak fruits.
Apart from the vitamins and fiber from the fruits, the rujak also contains calories, protein and minerals from the peanut sauce.
The presence of capsaicin in the rujak sauce serves to increase the body's metabolism.
However, if you overdo it, the spicy rujak sauce can trigger symptoms of GERD or stomach ulcers.
Terjemahan
Rujak adalah makanan sehat.
Rujak merupakan makanan sehat karena terbuat dari buah-buahan yang mengandung vitamin dan mineral yang baik untuk kesehatan.
Buah-buahan dalam rujak buah dipercaya dapat menjaga kesehatan kulit dan tubuh kita.
Baca Juga: Jawab Pertanyaan 'One Food for The Rest of Your Life', Chapter IV Kelas X SMA